Demi Lovato Unveils Debut Cookbook ‘One Plate At A Time’ for 2026 Release

      Demi Lovato enjoying pasta in cozy attire for their cookbook promo

Demi Lovato Unveils Debut Cookbook ‘One Plate At A Time’ for 2026 Release

By M Muzamil Shami - June 26, 2025

Demi Lovato Turns to the Kitchen: Announces First Cookbook 'One Plate At A Time' with a Heartfelt Message of Healing and Hope

In a heartfelt and unexpected announcement that has taken both the entertainment and culinary worlds by surprise, Demi Lovato has revealed their newest creative venture—a cookbook titled One Plate At A Time: Recipes for Finding Freedom with Food. Slated for release on March 31, 2026, the book is already generating buzz for its blend of easy-to-follow recipes and an emotionally powerful backstory rooted in healing, recovery, and self-discovery.

The 32-year-old singer, known for chart-toppers like “Heart Attack” and acting credits from Disney’s Camp Rock, made the big reveal on Instagram with a short promotional video. In it, Lovato discusses the inspiration behind the cookbook, their newfound love for cooking, and the deeply personal journey that shaped the recipes within the pages.

From Pop Icon to Healing Through Food

The announcement marks a notable pivot in Demi’s multifaceted career. Known for their raw vulnerability, powerful vocals, and advocacy around mental health and body positivity, this foray into the culinary arts is more than a branding move—it’s a personal revolution.

“Learning to cook has been such an important part of my recovery,” Lovato writes in the caption accompanying the Instagram video. “This book is about rediscovering the joy of food—not perfection, but peace.”

In the video, Demi wears a soft, olive-green top beneath a cozy white-and-blue knit cardigan while enjoying a plate of pasta—a visual metaphor for both comfort and growth. It’s a warm, inviting presentation that immediately resonates with fans who’ve followed their journey through years of ups, downs, and transformation.

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What’s Inside the Cookbook?

One Plate At A Time isn’t just a celebrity recipe collection; it’s a memoir through meals. Each chapter includes easy-to-make recipes designed to help people reconnect with food, free from the pressures of diet culture or culinary perfectionism.

According to the official release, “Demi Lovato’s cooking journey began in her late twenties. After years of battling a difficult relationship with food, she found clarity and comfort through learning how to nourish her body and spirit with joy.”

The cookbook will include:

1. Comfort food recipes with simple instructions

2. Personal stories and reflections on recovery and mental health

3. Notes on emotional eating, body image, and self-care

4. Cooking tips from Demi’s own kitchen

Why This Matters: A Powerful Narrative of Reclamation

Demi has long been vocal about their history with eating disorders, substance abuse, and mental health struggles. This cookbook is more than a collection of meals—it’s an act of reclaiming joy and control in an area of life that once brought pain.

Their fans—who’ve grown alongside them—are already pouring in support. Comments on the post include sentiments like “You continue to inspire us,” and “I can’t wait to try your recipes!”

In the era of wellness influencers and celebrity chefs, Lovato’s approach is refreshingly human. “It’s not about being perfect. It’s about finding happiness in your plate,” they say.

FAQs

Q1: What is Demi Lovato's cookbook called?

A: It's titled One Plate At A Time: Recipes for Finding Freedom with Food.

Q2: When will Demi Lovato’s cookbook be released?

A: It will be available in stores on March 31, 2026.

Q3: What is the main theme of the cookbook?

A: The book focuses on healing, freedom from food guilt, and easy recipes that emphasize joy over perfection.

Q4: Where can I pre-order it?

A: Lovato has included a pre-order link in their Instagram bio.

Cooking can be transformational. Whether it’s a hobby, a profession, or a healing tool—food tells a story. What’s yours? Drop your thoughts in the comments—and don’t forget to pre-order Demi’s cookbook to join the journey.